Tacoma Lunch Spots
Looking for affordable, healthy, and quick lunch options in Tacoma to start your year off strong?
Alone or with the kids/family, Tacoma is full of delicious spots that make eating well on a budget both easy and enjoyable. Whether you're out running errands, on your lunch break, or exploring what to do in Tacoma, these local favorites offer healthy, flavorful meals without breaking the bank — all from convenient, family-friendly locations. Plus, every location on this list comes with easy, free parking for added convenience.
If you're craving something light, satisfying, and packed with healthy fats, Met Market’s avocado toast is a must-try. For around $8, you get perfectly toasted artisan bread topped with creamy avocado, Irish butter, thinly sliced radishes, and microgreens — a balanced blend of textures and flavors. Located in the heart of Proctor, this upscale market also offers fresh juices and plenty of grab-and-go healthy items.
Insider tip: They also serve one of the most affordable Americanos in town — and it's actually good.
Harbor Greens is a hidden gem for fresh, made-to-order sandwiches using high-quality ingredients. They have great options on the menu (we get the pepper jack with no olives), but you can also fully customize your sandwich for under $15, packed with veggies, lean proteins, and artisan bread. It’s a great choice when you're looking for something substantial yet wholesome.
They also offer a kids' sandwich menu with classic favorites like PB&J and grilled cheese — perfect for little appetites. In the mornings, grab a $5 breakfast sandwich made to order with an English muffin, cheese, and your choice of sausage, bacon, ham, or veggie.
Pro tip: Add your phone number at checkout to join their sandwich rewards program — buy 10, get 1 free. You can also call ahead to place your order and save time.
The deli is quick, affordable, and convenient, and the adjacent market is fun to explore if you have a few extra minutes. Parking is easy and free, making it an ideal stop during a busy day.
For a nutritious and flavor-packed option, head to Toast Mi in Proctor. Known for their Vietnamese-style sandwiches and bowls, Toast Mi also offers standout salads and rice bowls that are fresh, filling, and under $15. Think grilled chicken, crisp veggies, and tangy sauces — all customizable to your taste.
It’s fast, friendly, and convenient — and the menu is totally kid- and family-friendly.
If you're planning your lunch outing for a Tuesday, don’t miss Taco Street at the Market at Point Ruston. Their Taco Tuesday deal — 5 authentic street tacos for just $7.50 — is one of the best values in town. The tacos are loaded with meat and keep it simple with just cilantro and onions, but a full topping bar is available for those who want to customize. Don’t miss the habanero and carrot salsa — it’s the best in town if you like a little kick.
Free parking is plentiful in the garage, making it a hassle-free destination any day of the week. You can also take a walk along the waterfront or explore other local vendors inside the market — especially nice with our often rainy or chilly weather.
You don’t have to compromise on health, flavor, or budget to eat well in Tacoma. These four spots deliver satisfying meals at a great price point, all with convenient access and a welcoming atmosphere. Whether you're a longtime local or new to the area, these lunch picks are an easy way to enjoy the best of what Tacoma has to offer — especially as you start the new year with fresh goals and good habits.
Explore our favorite healthy and affordable lunch options in Tacoma — and discover more neighborhood insights, community tips, and real estate expertise from Kevin Brown, a top-producing REALTOR® with REAL Brokerage. Serving Tacoma, Gig Harbor, University Place, and Pierce County, Kevin helps buyers and sellers move with confidence in today's market.
Bringing together a team with the passion, dedication, and resources to help our clients reach their buying and selling goals. With you every step of the way. Contact us today to find out how we can assist you!
